Mindfulness at Work - Training Programme

An evidence-based programme for employees and organisations, available as online self-paced training or corporate workshop.

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Mindfulness That Works — For You, Your Team, Your Organisation

Drawing on evidence-based practices from Mindfulness, CBT, Positive Psychology, and Neuroscience, this employee wellbeing programme is ideal for remote teams, hybrid staff or on-site professionals. It can be delivered live or online for teams or taken as a self-paced online mindfulness course by individual employees.

What You’ll Learn

How to manage workplace stress and reduce burnout
How to build emotional resilience and stay focused
Tools from Mindfulness, CBT and Positive Psychology to promote everyday wellbeing at work
Guided meditations to improve attention and reduce reactivity
Techniques for mindfulness in meetings, communication and daily routines
The neuroscience of stress and practical ways to reset your nervous system

Course Structure

Option 1: 8-Week Self-Paced Online Course (For Individuals)

• Access anytime, from anywhere
• 8 modules with videos, guided practices, and reflections

• Designed for busy employees in all sectors
• Certificate of Completion included

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To purchase this course please click the "Buy Now" button on this page

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Option 2: Live or Online Workplace Mindfulness Workshop (For Teams)

• Delivered via Zoom by experienced facilitators
• Interactive weekly sessions, or as a one-hour, one-day or half-day format

• Lunch and Learn sessions
• Great for employee wellness days or as part of a leadership development programme

Who Is This Course For?

Professionals and employees seeking tools for stress, burnout and overwhelm
Managers or team leads building positive workplace culture
HR, L&D and Wellness teams offering employee support
Remote or hybrid staff needing tools for connection and clarity
Leaders wanting to integrate mindfulness and self-awareness

What’s Included

Stress reduction at work
Emotional intelligence and mindfulness
Mindful leadership and resilience training
Strategies for staying focused in a demanding workplace
Positive Psychology in the workplace
Embedding mindfulness into your workday

Why Choose the Mindfulness Academy?

Flexible formats for individual professionals or full teams
Evidence-based tools from workplace psychology, mindfulness and neuroscience
Trusted by professionals across healthcare, education, and corporate sectors
Certificate included. Ideal for CPD or leadership development
Created by facilitators with real-world corporate experience

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What Our Students Say

Read feedback from previous course attendees to hear the excellent benefits of this course

"I participated in the session you presented yesterday, and I want to say Thank You. I have long-term issues with my mental health. Yesterday started as being a particularly bad workday but the mindfulness exercises from the course made an enormous difference to me at a time I really needed it. Thank you once again."

Staff Member, Bristol City Council, UK

"Carmel is a lovely course facilitator and is hugely knowledgeable about Mindfulness. She was really warm and welcoming, which was great because the people relaxed and therefore asked lots of questions, which helped them gain more from the course."

Jerome O’Callaghan - Civil Servant, UK

“Thanks for the most amazing mindfulness session you presented yesterday. I had to go into a quite contentious meeting, I felt more confident and was able to articulate my point so much more confidently using the techniques you gave us. I think we will all take so much from you and wanted to say a massive thank you for the group. We would love for you to return in the future. Your course was one the highlights of our trainings. Thanks again."