Frequently Asked Questions (FAQ)

The 6-week courses are for the personal development of professionals while also teaching them how to deliver mindfulness to their existing client base, whereas the 8-week course is a personal development programme only.

The 6-week courses are shorter professional and self-development programmes. The 12-month Diploma is a comprehensive teacher training qualification for those who wish to teach mindfulness professionally.

The 8-week course is a shorter, personal development programme, while the 12-month Diploma is a comprehensive teacher training certification for those wishing to teach mindfulness professionally.

Yes, all the courses have certificates of completion.

We understand that significant life events both planned and unexpected are a natural part of life. Our course director supports each student individually, on a case-by-case basis.

Our courses are based on the latest research in this field. In theory, the practice of mindfulness, living in the present moment is simple. However, the reality is that we all have existing thought patterns in our unconscious mind. Some from childhood conditioning while others are the result of negative life events. Neuroscience research indicates that when CBT and Positive Psychology are used to support Mindfulness practice, favourable thought patterns can be built into the unconscious mind. This leads to an increased ability to remain in the present moment, with deeper and longer-lasting results.

Yes! Many of our courses are designed for people new to mindfulness. Because of our unique course content of Mindfulness, CBT, and Positive Psychology, they are also suitable for those who have previously completed mindfulness training. However, some courses such as the ‘Diploma in Teaching Mindfulness’ and ‘Beyond Mindfulness’ courses are better suited to those who are already confident in their interest in mindfulness.

We recommend either the 6-Week Online Mindfulness for Professionals Course which is designed for therapists, coaches, counsellors, holistic therapists and other professionals. Alternatively, if you are ready to teach mindfulness outside of your existing professional setting, we recommend the 12-Month Online Diploma in Teaching Mindfulness and Positive Psychology.

Yes, it’s all self-paced learning which you can do in your own time. We recommend allowing one week to complete each week of the course.

Not at all. Our courses welcome learners from all walks of life, whether you are a professional, teacher, parent, a coach or simply curious about mindfulness.

Because of our unique course content of Mindfulness, CBT, and Positive Psychology, they are also suitable for those who have previously completed mindfulness training elsewhere. However, you might be ready to explore our Diploma in Teaching Mindfulness and Positive Psychology or enjoy our Beyond Mindfulness Course. Feel free to contact us for guidance.

We recommend either the 6-Week Online Mindfulness for Children and Adolescents Course which is designed for primary/secondary teachers therapists, coaches, counsellors, holistic therapists and other professionals, who are currently working with these age groups Alternatively, if you would like to teach mindfulness outside of your existing professional setting we recommend the 12-Month Online Diploma in Teaching Mindfulness and Positive Psychology.

On a worldwide basis there is no statutory accreditation body for Mindfulness. However, our courses are internationally recognised, with course graduates successfully teaching in Ireland, UK, Europe, USA, the Middle East, and Australia. 

Many professionals use our courses for CPD points and Department of Education in Ireland has delivered EPV-approval for our Mindfulness for Teachers Summer Course. Certificates of Completion are provided for all programmes.

Only our 12-Month Diploma in Teaching Mindfulness and Positive Psychology is a formal teacher training qualification. The other courses are designed for personal development and professional integration but are not standalone teaching certifications.

All courses are delivered online. The 12-month Diploma and the Beyond Mindfulness Courses include live Zoom sessions. All other courses have recorded modules, downloadable guided meditations, and reflection tasks. You can participate from anywhere in the world.

You just need access to the internet and a connected device (PC, laptop, tablet, or phone). The Zoom platform is used for live sessions and links will be provided.  

Yes. Our courses include support from experienced facilitators. You will also be invited to join an optional online learning community.

Yes. We offer optional mentoring or supervision sessions for those completing the Diploma or integrating mindfulness into their profession.